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Overview

Discover how weighted jump squat (WJS) training can boost your neuromuscular power while minimizing injury risk. Hear from Dr. Tongthong Songsupap from the department of Sports Science of Srinakharinwirot University, Thailand, about his study on how the use of 100% braking with release at touchdown (B100R) in varsity basketball players optimizes power output and reduces impact forces.

 

 

Webinar Details

Date: 21st June 2024, Friday

Time: 5pm – 6pm (Bangkok time)