Synopsis

The use of isometric training in high performance sports has been gaining much popularity in recent years due to increased evidence on its benefit on athletic performance. These research studies were mostly conducted in Singapore Sport Institute. This presentation will review the findings of these key studies and how these findings are applied to benefit our athletes.

About The Speaker

Dr Danny Lum is a Senior Strength and Conditioning Coach at the Singapore Sport Institute. He has worked with athletes from over twenty sports including our Olympic and Asian Games medallists.

Apart from coaching, he has also conducted multiple research studies which have been published in international peer reviewed journals and presented in sports science conferences. He is most well known for his research on isometric training and testing. These research studies have earned him a place in La Trobe University as an adjunct lecturer.

Webinar Details – 21 Feb 2025